mindfulness-refined

As you’ve probably experienced by now, most mindfulness practices use specific “anchors” or points of awareness to maintain, or at least try to maintain, a point of focus to use as a return point once our awareness has drifted afar.   What if, instead of using the breath as our anchor, we were to use the base chakra or any of the other chakras? What if instead of focusing on a specific body part to relax, we were to do so while visualizing specific lights or mandalas that help you physically and psychologically heal? What if, while focusing on the breath, you do so while practicing gentle Tibetan pranayama breathing techniques? What about brain frequencies? Could they help while practicing?

Enter “Mindfulness Refined.”

As you explore the tracks, you'll discover that energy meditation is not just an esoteric art but a science-backed approach to healing the mind and body. Combine this with the proven benefits of mindfulness, like stress reduction and emotional balance, and unlock a state of well-being beyond our wildest dreams.  The merging of these worlds is what I call Mindfulness refined.

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